Help with Diet, Exercise and Weight [ if you need it ] & other helpful links

Put-downs and comebacks to insults about being fat

Although we look for [ and link with ] sites which we believe could be useful to our viewers, advice on suitability for any treatment should be sought from a fully qualified medical professional.

OUR OWN EXPERIENCE WITH ALLERGIES
We at OutsizeClothes.com have had food related health problems. Both of us were suffering from allergic symptoms. Diane was suffering from frequent bloatedness, severe fluid retention leading to increased weight, tiredness, ( black rings under eyes ) eczema type skin flare-ups, joint pains and occasional stomach cramps and diahorrea.
In my (Brian) case I had severe problems with phlegm and mucus. Although I don't smoke, I'd wake up with a 'smoker's cough' and have to spend several minutes of coughing and spitting. I was filling 2 handkerchiefs during the day, everyday, between phlegm, spits and snots.
In Nov.2006, following advice from a friend, Diane did the "foodscan" York Test for 113 foods. It's a simple prick-your-finger, to get a drop of blood, test, so very easy to do. 2 weeks after sending away the drop of blood sample her results came back showing severe allergies to Yeast, Eggs, Blackcurrant and a mild allergy to Wheat gluten and Dairy. Cutting out these products was very hard, especially for a bread lover.

INSTANT IMPROVEMENT
But the improvement was almost instant. No more joint pain, improved sleep, increased energy and an end to all bowel trouble. The eczema cleared up when she changed to an egg and yeast-free shampoo. York give you 2 free telephone consultations with a nutritionist doctor who advises on Diet alternatives, and these proved excellent. York also now have recipe and cook books for those avoiding the most common types of allergy triggering foods, which you can buy online.

In late Jan.07 I did the York Test (following Diane's results). The results showed that I was mildly allergic to Pork, and severely allergic to Dairy products. I cut these from my diet and my symptoms have disappeared - cough, phlegm, snots - the lot. You must stick with their recommendations to achieve improved health.
We both recommend the York foodscan Test to friends, and now we see that York Labs have also tests for Multiple Allergy , IBS, ( irritable bowel ), Homocysteine ( the most important predictor of Heart Attack risk ) and Liver Health

Do you really need to lose weight ? Check your Body Mass Index HERE

Weight Watchers has worked for millions who wanted to lose weight.
Now they have an online plan for those who don't like attending meetings.

UK Airline SEAT WIDTHS page - lets you know the width of the airplane seat the different airlines have, so you can assess comfort before you book.

Fat Attack is a highly effective weight loss residential weekend boot-camp designed to help you fight fat and get fit. The programme is run by world class fighting champions whose only aim is to get you into good shape. You can use the intensive weight loss programme either as a much needed kick-start to a healthier & fitter life, as a means to lose stubborn pounds or simply to take your fitness to a new level.

Shared Care is an extensive website portal with resources and advice for, and forums contributed by a viewers community who use complementary therapies. Examples are this page on complementary therapy for weight loss and this one with advice for Big and Tall, Short and Small.

Channel 4's weight help page

3fatchicks.com one of the best diet and weight loss help
sites we have found, with discussion and 'buddy' help forums.

Disturbing report on Cancer and Obesity
More recent news on Diabetes and Obesity ( from PlusSizeUSA.com )

If you would like a link to your site with help for Larger people's needs,
drop me a line using the Contact button located at the left of this page,
using "Help links for Outsize " as subject heading.

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